Eating Out Less in 2016

2015 was the year of insanity.  It was also the year of amazing.

Okay, really, it’s just that my twins were born in January and oh my GOODNESS we ate out every time I turned around.  Especially the first three months.  Soooo much of the dreaded golden arches.

So, in 2016, I’ve made a goal to eat out twice a week or less:  one church service and one outing with the kids.

I have a few things that make this feat manageable.  First of all, we moved halfway through 2016 and now live a minimum of 9 miles from the nearest gas station, much less a restaurant.  Secondly, the twins are having their first birthday, so they are no longer nursing every 30-45 minutes and have some semblance of a routine with their demands on my body and time.  Finally, I have added an electric pressure cooker / multi-cooker to my appliance list.  Between my range/oven, microwave oven, slow cooker and pressure cooker, I can now cook a variety of things all at the same time.  My stove only has two full sized burners, effectively cutting back on my cooking space.  The pressure cooker is like adding another burner without the cost of replacing my range.  I will eventually replace my range, but this helps keep the time frame manageable.

In addition, a pressure cooker can quickly cook fully frozen meats, a sizeable advantage for any busy person but especially for a homeschooling mom of 5.

You may have noticed my series on quick meals for 2016; I plan to continue the series through the year.  Hopefully this will inspire others to take the real food, less-eating-out plunge.

The Story of a Stew

I don’t often make a stew in the middle of summer, but sometimes I start adding ingredients and change gears in the middle of my roasting pan.  This one-pan stew, for instance, started out as a pork roast and morphed into stew before it even went into the oven.

For me, that’s what truly inspired cooking is about:  flexibility and feeling.  It becomes an art form, with food as your medium.  In fact, the layers upon layers of flavor, color, texture and smell easily shift about, creating a vast interplay of masterpieces waiting to emerge.  Just as the slightest shift in metre changes the entire tone of a sonatina, so does the smallest change in your recipe create an entirely new feeling.  Something as simple as cutting your vegetables into different sizes or shapes can alter the final product, both subtle and in more pronounced ways.

I started with a five pound half-loin of pork.  You could easily divide this recipe in half using a tenderloin, but be prepared to adjust cooking times accordingly.

So, this lovely bit of meat lies lonely in my roasting pan, and I think, “what shall we season with today?”  Originally I was thinking of roast, gravy, and rice, so I slivered an onion and cut a tomato into sizeable wedges and covered the meat up with said vegetation.

It was lovely, but I had some fresh poblanos in the fridge just waiting for a chance to sing.  So out they came, and once thinly sliced they leapt across the surface of my roast. 

“Hmm.  Pork, onion, tomato, chilé…this sounds like a brilliant base for a Mexican pork stew!”  My two cans of organic corn poured out with abandon, liberally seasoned with garlic and cumin powders.  I dashed everything over with salt but wisely withheld the creole seasoning.  Small children do not hold the same love for a sweating blaze of heat as adults do, and pepper sauce passed at the table can be added to taste.  A snowfall of fresh basil graces the top, but freshly chopped oregano or cilantro would also yield fantastic results.

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A fiesta of color; you barely suspect that there is pork tucked under that blanket of vegetation.

Side note:  I poured in the canning liquid along with the corn, as pork loin tends to dry when cooked over long periods.  You could substitute water or broth, about a pint, if you use fresh or frozen corn or want to control your sodium sources.

I covered the roaster with its glass lid, and baked it at 300°F for about three hours.  I removed the pan from the oven and used a meat fork to tear the roast into smaller chunks, being sure to submerge everything into the lovely broth.  I returned the pan, covered, to the oven where it baked for another hour until tender.

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Lovely, right? Pass sour cream, salt, pepper sauce and shredded cheese at the table.

This ladled up into shallow bowls and served about 7, allowing a little leftovers.

You knew there would be leftovers, didn’t you?  Sing me a song of leftovers.  I used to wail over leftovers, until I learnt well the trick of disguising them as ingredients. 

After my husband took a man-sized portion to work for lunch, I stirred the leavings into a panful of kidney beans.  This I seasoned with sautéed onion slivers, a handful of blistered cherry peppers from the freezer, and a healthy dollop of bacon drippings.

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Like all southern women before me, I dutifully collect the unseasoned grease from my smoked bacon in a metal coffee can. Breaking with tradition, I store it in the fridge to prevent rancidity.

Those red beans became a second, entirely different stew.  I cheated and crumbled a slice of jalapeño-jack cheese into my dish and stirred – heavenly.

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No one minds leftovers if they don't know they're there. I find the same works with spinach, but that is for another time.

So truly, this is the story of two stews. 

Oh, and in the spirit of full disclosure, things are rarely cooked three times in my house.  Twice is usually plenty to “lick the platter clean,” and anything left after that means my Bassett hound eats like a prince for a day.
 

Better Living Through Leftovers

Earlier this week, I posted on how easy it is to stretch and enrich your meals using scraps and leftovers.  For example, got a salad that’s less than fresh?  Wilt it in melted fat and cook as for greens along with a fresher vegetable.

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Clockwise from the left: mushrooms radicchio, buttered zucchini, and moist-method baked chicken.

Now, one of the ways that you can reduce your energy output in the kitchen is to work ahead.  This is great for large families or managing chronic illness.  Don’t be fooled by the jargon, though.  “Once-a-month cooking” and “freezer meals” still means serving leftovers, so be sure to compensate with extra flavor or freshen-up methods for reheating.

Baking potatoes for dinner? Bake a few extra.  It takes no extra energy to add more potatoes to the oven, but will save time and energy later when you use cooked potatoes to speed up a recipe.  In fact, par-cooking your potatoes makes the best home fries.

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Baked potato cubes, reheated in hot bacon drippings with a little salt and garlic powder. Look at that gorgeous crust.

Baking a chicken?  Why not bake two?  I do this every time.  There are multiple baking methods, each with its weaknesses and strengths.  Serve fresh chicken the first night for the prettiest presentation, and then use the cooked flesh and broth the rest of the week in other recipes.

Moist-baking produces the most gelatin rich broth without any second steps, but produces a flabby skin without any golden, crispy bits. It’s also the easiest, aside from boiling, to remove meat from the carcass.

Dry-roasting is great for a lovely presentation of whole-roasted chicken. The broth made from the carcass has a gorgeous dark color and richer, meatier taste owing to the natural glutamic acids created during the roasting process.  The breast meat can be dry with this method, which can be corrected in several ways.

Spatch-cocking is fun to say, but harder to do if you have joint pain or weak hands.  You get the golden color and crisp skin of roasting as well as the moister meat from a shorter cooking time.  This method produces the least quantity of gelatinous broth, so you’ll definitely want to boil the carcass.

Speaking of broth, you haven’t been throwing those bones away, have you?  Soup stock from the carcass of roast meats is a time-honored tradition in many cultures, including the hallowed French kitchens of cooking history. In addition to being the base of all fine seasonings, warm stock with high gelatin content is used medicinally throughout the world.  It’s both soothing and strengthening, assists in digestion, and protects protein for absorption. 

In addition to being a wonderful beverage and soup starter, broth makes a great substitute for water when cooking rice and other vegetables.  You can also freeze it in cubes and use it as a seasoning or in sauces.

This week’s baked chicken became a dinner entrée, stuffing for a baked potato, and sandwich meat for my husband’s lunches.  Half the broth was used in a lunch of quinoa/bulgur grain mix, and I am seeing some amazing rice in our near future.  The last of the meat will either go into a quick soup or a chopped salad, but the possibilities are limitless.

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Clockwise from the left: leftover parmesane pasta reheated with crumbled chicken and fresh basil; strawberries, and prosciutto-wrapped mozzarella slices.

Stretch Your Budget and Enrich Your Plate – With Leftovers!

I know, I know. No one really enjoys leftovers.  Gracious, I don’t even enjoy them as they are.  But, have you ever thought of what they could be?

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Leftovers, looking suspiciously like ingredients.

Cucumbers wilting?  Slice them into coins and freeze them in a single layer on a plate.  Once frozen, transfer to sandwich-size zipper baggies for storage.  Use them instead of ice for cucumber water in pitchers or glasses.  Bonus: freezing causes the water in vegetables and fruits to swell, bursting the cellulose capsules of juice.  As they thaw, they impart more of their essence to your beverages than fresh produce would without crushing.

Use ice cube trays to store seasoning-sized amounts of sauces for a pop of flavor in later dishes.  I use silicone molds, but use whatever works for you.

Did you get a bumper crop of herbs, or worse, purchase more than enough for your recipe?  Whirl the remainder with some good quality fat using a blender or food processor, and freeze in cubes for easy seasoning later.  Consider using homemade tomato sauce in the same way. 

Blister peppers in a coating of hot fat and allow to cool.  Chop and freeze in amounts about 2 tablespoons in size.  Use as seasoning in soups, stir fries, or as a boost to main dishes. 

Got leftover slivers of onion from taco night?  Store them fresh in a sandwich baggie to wake up another night’s melted fat, or sauté and store in the freezer for an extra layer of flavor.

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Serving asparagus? If it's got quality, tender stems, consider cutting them in half. Use the flower end in your showy main dish, and save the stem end to pop into your next main dish for a boost of color and nutrition.

Once you get started, you start seeing possibilities everywhere.  Don’t toss out that last bite, and don’t play garbage disposal by cleaning plates.  Use storage bags or glass storage bowls to save those tiny bits, and you will be surprised at how easy it is to enrich your meals.

Best of all, you can pat yourself on the back for a delicious meal that’s company-worthy and budget friendly.

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What’s on the menu:
Organic spaghetti tossed with grassfed butter and freshly grated grassfed cheese
Saucy chicken chunks ( basil “cube” , tomato sauce “cubes”, asparagus stem ends and blistered cherry peppers from the freezer)
Black table grapes
Cucumber water (frozen cucumber slices)